FreakMode Recipes: Mediterranean Tomato and Egg Wrap

Wake up and fuel your body with the perfect high-protein meal!

FreakMode Recipes: Mediterranean Tomato and Egg Wrap
freakmode logo desktop pharmafreak logo

Back | Main | Next

There's nothing better than starting your day with a hearty breakfast. Make these wraps and you'll get exactly what you need to make your day a great one.



Ingredients

Cherry tomatoes 1 pint


Whole eggs 6


Chili flakes 1 pinch


Salt and pepper 1 pinch


Olive oil 2 tbsp


Whole-wheat wraps 2 small



Directions
  1. Place all cherry tomatoes in a blender and pulse until smooth.
  2. Add tomato purée to a nonstick skillet on medium heat with olive oil.
  3. Add spices and cook until all water is evaporated (around 8 minutes).
  4. In a bowl, beat eggs.
  5. Add eggs to tomato mixture.
  6. Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
  7. Place egg mixture into wraps.


Nutrition Facts
Serving size: 2 wraps
Recipe yields: 1 serving
Amount per serving
Calories 911
Fat57.1 g
Carbs54.6 g
Protein40 g

Back | Main | Next