#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 2, Day 9
Sweat today for a better body tomorrow!
Don't half-ass your cardio. Interval training is difficult, but it's the most effective type of cardio. Do it right, and you'll see amazing benefits.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets