#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 84
You're in the best shape of your life, but things don't end here. Now it's time to fully adopt the fit lifestyle.
You've completed the trainer, and you're in the best shape of your life, but things don't end now! FreakMode was just the start. Today, I encourage you to consider your next step. My suggestion: Do this trainer again, this time incorporating some of the alternative exercises or increasing the weight on the original movements.
If you'd like to try a different free trainer, then explore other options on Bodybuilding.com! Continue to set goals, hit them, and progress.