#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 81
Keep those knees high and hold those planks steady. Today you’ll dominate your last cardio session.
You might be approaching the finish line, but it’s not over till it’s over. Today, that means you still have to go all-out in your cardio session. Don’t sacrifice core, either. Hit your obliques, lower abs, and core with bicycle crunches, knee raises, and planks.
Today, there should be no dropping to one knee or stopping your side crunch midtwist. Today’s not the day to sell yourself short. Take a deep breath, and finish strong.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets