#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 80
Smash your lower body and bring on the gains with today's workout.
You might not realize it, but the kettlebell swings you’ll perform will target everything from your shoulders, lats, and pecs, to your hips, glutes, and hamstrings. This dynamic movement not only helps strengthen your lower back while keeping the risk of overload and injury quite low, the swing also strengthens your glutes.
Mastery of the hip hinge will become second nature with this movement, giving you an advantage on compound movements like the squat and deadlift.