#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 2, Day 8
It's chest day! Let's go press.
Remember to gradually increase weight on the first couple of sets of your dumbbell press. Don't grab the heaviest dumbbells you can and expect your body to be able to handle it. Once you sit down, push your shoulders back into the bench and keep them there throughout the movement.
On the flyes, retract your shoulder blades and try your best to keep your elbow in one position.