#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 79
There are no shortcuts on your way to a strong, shredded physique. Put in the work, and you’ll see the results.
Today's one of the last days to use cardio to sweat off the calories. Go hard and make the most of each interval.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets