#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 78
Strict movements mean real results, and today’s no time to get sloppy. Kick off your final week the right way.
Keep your movements strict, especially your biceps curls. Don’t swing the barbell or use any body English to get that bar up.
Get in solid position: Keep your feet apart, your knees bent, and your core tight. Squeeze the weight up using your biceps instead of throwing it up using your back and shoulders. Stay engaged and focused. Focus only on the muscle group that should be working.