Blast through today’s high-intensity cardio with determination. At this point, you’re closing out Week 11 of your 12-week program. Now that you’ve become accustomed to the program, it’s time to kick things into high gear. Sometimes, progress happens when you least expect it.
Today, go all-out and blow away your own expectations.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets