#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 74
Cardio might not be your favorite, but if you’re going to lean out and put on size, it’s needed. Keep that in mind as you dominate today’s workout.
Blast through today’s high-intensity cardio with determination. At this point, you’re closing out Week 11 of your 12-week program. Now that you’ve become accustomed to the program, it’s time to kick things into high gear. Sometimes, progress happens when you least expect it.
Today, go all-out and blow away your own expectations.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets