#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 73
Each of these workouts was designed to give you the best results in the shortest amount of time. Enter the gym with purpose, train hard, and leave victorious.
The best part of Phase3 HIIT with weights is how compact and effective each workout is. No more two-hour sessions.
With each of these workouts you can expect to be in and out of the gym so quickly that even leg-day workouts will fly by. This means you need to give every rep your all. No matter how hectic your day, you know there’s always time for weight training.