#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 72
Today, take a moment to make sure your head is in the game. Home in on that mental strength and dive in!
If you want to continue to make progress, you need to constantly challenge yourself. Don't allow yourself to take an extended rest. You should feel uncomfortable through the entire workout!
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets