#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 67
Pick your preferred form of cardio, and then go hard to carve out a chiseled core!
Today's the day of C's: a hearty dose of cardio followed by a burning core session. Just because you're not lifting today doesn't mean you aren't pulling your weight. If you're doing Tabata, hit those bodyweight movements hard. You should be soaked by the end of the session.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets