#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 60
It’s the second dose of core and cardio for the week. Surpass your expectations, and aim to complete one more set than you did last time.
Today’s a chose-your-own-adventure-style day. Whether you opt for HITT or Tabata, or decide to break up your workout by 30- or 60-second intervals, remember to go hard! Don’t sell yourself short. After your well-earned cardio session is complete, you’ll round out the day with a core circuit. Perform each exercise for 30-60 seconds.
I’m allowing you to set your own time limitations, but don’t take the easy route. With each plank, crunch, and raise, you’ll be one step closer to making your goal a reality.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets