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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 54

The final day of 8x8 volume training has arrived. Pour every ounce of effort possible into finishing the phase with a bang today.

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Can you believe you've completed eight weeks of the FreakMode trainer already? Four more to go. Of course, this isn't really a 12-week transformation—it's just the first 12 weeks of the rest of your life!

You'll have a couple days of rest before diving into the weighted HIIT phase, so there's no reason not to give everything you've got to today's final 8x8 volume workout.

Personally, every time I step into the gym, or every time I do any kind of training, it's a form of self-expression. Show them what you're made of today.

Day 54: Shoulders and arms

Standing Dumbbell shoulder Press

8 sets of 8 reps 3:0:2:1
Standing Dumbbell Press Standing Dumbbell Press

Barbell Curl

8 sets of 8 reps 3:0:2:1
Barbell Curl Barbell Curl


8 sets of 8 reps 3:0:1:1
Dips - Triceps Version Dips - Triceps Version

Hanging Knee Raise

8 sets of 8-12 reps 3:0:1:1
Hanging Leg Raise Hanging Leg Raise

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