#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 53
It's your last cardio workout of Phase 2, but definitely not the last in the FreakMode trainer!
Whether you've been doing doing HIIT or Tabata, you're doing your heart and your physique a favor. The great thing about these intervals is that they allow you to do it in a shorter amount of time than if you were to do steady-state cardio, which frees you up to do the things you love outside the gym. Just focus on each 20-, 30-, or 60-second stretch at a time.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets