#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 52
It's impossible to be bored with your routine when you have this many options. Pick and choose your favorite moves.
If you're sick of doing the same chest and back routine for the last three weeks, switch it up today by substituting one or more of the alternative exercises.
- Dumbbell bench press
- Floor press
- Dumbbell row
- T-bar row
- Cable fly
- Cable cross-over
- Face pull
- Straight-arm pull-down
You can sway out the bench press for a floor press, the incline fly for a cable cross-over, or even a dumbbell pull-over with a straight-arm pull-down.
Not only will changing out the exercises keep you interested, you'll also ensure you're hitting those muscles from unique angles.