#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 46
Whether you're doing burpees, sprints, or mountain climbers, keep those work periods intense and the rest periods short.
Are you fueling your body properly to get through your workouts? On cardio days, it's especially important to consume carbs before hitting the gym. If you find yourself dragging halfway through, you may need to re-evaluate your pre-workout routine.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets