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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 43

A well-rounded physique means a well-developed lower body. Don't be the chicken-legged dork who skips leg day!

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There's no shame in limping around like a cowboy too long in the saddle after you're finished with these leg circuits.

You're powering through a massive amount of volume: Who wouldn't be sore after 265-300 reps? Wear that funny walk with pride tomorrow.

Day 43: Legs

Box Squat

8 sets of 8 reps 3:0:2:1
Box Squat Box Squat

Hamstring Curl

8 sets of 10-15 reps 3:0:2:1
Seated Leg Curl Seated Leg Curl

Calf Press

8 sets of 15-25 reps 3:0:1:1
Calf Press Calf Press

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