#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 1, Day 4
Today is your second cardio workout of the week. Make it a good one!
Choose one of the cardio options below. If you continue to work as hard as you can through the intervals, there's no need to do more than what's prescribed.
Once you've completed your cardio workout, don't forget to do the abdominal circuit. Both portions of the workout are important to your physique, general fitness, and athleticism.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets