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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 36

There's something oddly satisfying about the delayed-onset muscle soreness (DOMS) that follows leg day.

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After last week, you probably realized something pretty quick: You're gonna spend a lot of time in the squat rack today! Keep those tempos steady, and make sure you don't pause at the bottom of the movement.

Day 36: Legs

Box Squat

8 sets of 8 reps 3:0:2:1
Box Squat Box Squat

Hamstring Curl

8 sets of 10-15 reps 3:0:2:1
Seated Leg Curl Seated Leg Curl

Calf Press

8 sets of 15-25 reps 3:0:1:1
Calf Press Calf Press

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