When you're performing your curls today, try to do them in front of a mirror. You don't have to use it for posing practice, but I want you to watch your biceps muscle moving and flexing as you lift the weight. Use that image to concentrate on squeezing as hard as you can at the top of every rep. Build that mind-muscle connection.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 4, Day 24
It's back and biceps day again. Prepare for another super arm pump!
Day 24: Back and biceps