#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 3, Day 18
Today, get your cardio on!
If you haven't tried a Tabata workout yet, now's the time to do it! If you need some ideas, watch the video on Day 2. In it, I explain what exercises you can use in order to build an effective Tabata workout!
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets