#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 3, Day 15
It's another chest, triceps, and shoulders day. Let's go!
Those close-grip push-ups might be a little too easy for you. If that's the case, put a sandbag or weight plate on your back. If you add weight, make sure you keep a tight core, and don't let your lower back collapse. Stay controlled throughout the set.
I like to do the shoulder presses standing. It's a great way to engage your core as you lift.