Background
My name is Francis Benfatto and most of my life I've trained with weights and eventually became a professional bodybuilder. Like almost everything in life there is always a lesson to be learned - mine is to use bodybuilding like a vehicle against stress, all kinds of stress; like all human beings go through in their day-to-day lives.
Today my interest is how we can live a long and healthy life by using a specific lifestyle while having to deal with our daily lives like work, family, relationships, etc. I believe if we follow some rules we can avoid illness in the short, medium and long term.
Interesting Facts:
- He established his own brand of supplement in 2000 in Paris and later in Montreal. "BENFATTO NUTRITION" will be available worldwide June, 2007.
- Writing an educational training method called the A.R.T SYSTEM™, based on the strength and bodybuilding principles.
- Born in Casablanca Morocco: 7 June of 1958
- Horse jumping and dressage Champion: 1971
- French Teenager Boxing Champion: 1973
- French Teenager Powerlifting Bench Press Record: 1974
- Starting Bodybuilding: 1974
- Competing and winning the French Junior division: 1976
- Opening his own Gym in the French Riviera: 1980
- Conducting Seminars Workshops and Coaching Bodybuilders as well as Athletes from 1980 to present time
Articles
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Training The Shoulders With The A.R.T. System™.
Because using only heavy weight will bring you limited results, the best is to learn a new and effective way of training - A.R.T System™ (auto-regulation-training). Below is my recommendation for an efficient and complete shoulder workout.
Published on: Jul 15, 2007