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Flex Magazine - May 2007 Issue Preview: Silvio, Hidetada, & Luke Wood Endure!

The May issue of Flex will be on newsstands April 9th. This issue showcase how Silvio, Hidetada, & Luke Wood Enduring! For more training tips, nutritional advice and features, head on over to Flex Online.

Here's what's what (and where) in the latest edition of Flex, on newsstands April 9th. For more training tips, nutritional advice and features, head on over to Flex Online.

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May 2007
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Flex May 2007 Flex Magazine: May 2007.

The May issue of Flex is available April 9th. This issue showcases wild workouts, huge and ripped in 8 weeks, workout with Jay Cutler and Günter Schlierkamp, and much more! Check it out!

Click here to read an excerpt from the May Issue of Flex Magazine: Silvio, Hidetada, & Luke Wood Endure!

Table Of Contents, May 2007 FLEX Magazine
Training Nutrition Features/Contests
Clash Of The Titans
Jay Cutler and Günter Schlierkamp team up for a photo shoot - their first one together in seven years - and, well, the results speak for themselves.
By Shawn Perine
Get Ripped: Nutrition & Supplements
Complement our training regimen with this meal and supplementation plan.
By Jim Stoppani, PhD
2007 Arnold Classic Report
FLEX covers the Classic contest in Columbus, Ohio.
By Greg Merritt
Get Ripped!
Our eight-week program features a training regimen that alternates between high and low reps on your way to getting ripped.
By Jim Stoppani, PhD
Wake Up To Big Gains
When you hit the gym for an intense workout, it's important to be focused and alert. You may be surprised to learn that melatonin, a well-known sleep aid, can help stimulate growth in muscles.
By Len Davis And Jim Stoppani, PhD
Call Me
Callout controversy may have dominated conversations early on at the 2007 Ironman, but Toney Freeman was the talk of the town after notching a win in Pasadena.
By Shawn Perine
United Nations Of Muscle
Three international rising stars of the IFBB hit Milos Sarcev's Koloseum Gym for a 21-exercise, 550-rep superset workout - less than a week before the 2007 Ironman Pro.
By Greg Merritt
Advanced Nutrition
Dueling dairy, tea-ing off, getting to the heart of red meat, adding aminos, chugging cold water and going nuclear.
By Team FLEX
Two For Toney
Forty-year-old Freeman proves he has longevity, winning the 2007 Sacramento Pro and taking his second title of the young IFBB season.
By Michael Berg
Destination: Delts
Lionel Brown, one of the IFBB's newest pros, shares the routine that sculpted his shoulders along the route to his professional debut.
By Shawn Perine
Short and Sweet
There have been ups and downs in Heidi Fletcher's young pro fitness career, but one thing that has remained constant in the petite beauty's life is the love and support of her family.
Profile & photography By Terry Goodlad
The H.U.G.E. System: One-Dimensional Attack
This month, we present a one-sided argument for unilateral training.
By Greg Merritt
Calves Crash Course
Welsh phenom James "Flex" Lewis presents the "hybrid training" philosophy he employs for bringing his lower legs to massive proportions. Warning: simply reading about this style may induce a burn in your calves.
By George De Pirro
Bahama Arms
We all know that it's illegal to bring weapons onto an airplane, so we'll explain how Bahamasair pilot and IFBB pro Joel Stubbs - after some intense sessions in the gym - is able to get away with carrying a pair of guns onto every flight.
By Julian Schmidt