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Flex Magazine - July 2007 Issue Preview: Total-Body Training Plan, Arnold Birthday & More!

The July issue of Flex will be on newsstands June 11th. This issue will showcase Arnold Schwarzenegger's 60th birthday! For more training tips, nutritional advice and features, head on over to Flex Online.

Here's what's what (and where) in the latest edition of Flex, on newsstands June 11th. For more training tips, nutritional advice and features, head on over to Flex Online.

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July 2007
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Flex July 2007 Flex Magazine: July 2007.

The July issue of Flex is available June 11th. This issue will showcase total-body training plan, chest & leg workouts, Arnold 60th birthday, and much more! Check it out!

Click here to read an excerpt from the June Issue of Flex Magazine: Arnold Schwarzenegger's 60th birthday!

Table Of Contents, July 2007 FLEX Magazine
Training Nutrition Features/Contests
Freeman's Back Story
We take a closer look at Toney Freeman's back training - and his 20-year odyssey from bodybuilding unknown to Mr. Olympia threat.
By Greg Merritt
Whey To Grow
The undisputed king of protein, whey is absolutely critical in your bodybuilding quest. This guide gives the whats, whens, hows and whys of this supernutrient - information that will help you fuel massive gains.
By Jim Stoppani, PhD
Roots Of An Oak
As Arnold Schwarzenegger turns 60, FLEX marks the occasion by taking you on an exclusive tour of Arnold's Austrian hometown, including the first home and gym of the greatest bodybuilder ever. It's a story you'll never forget.
By Greg Merritt
Ready For Takeoff
Amateur bodybuilding star Peter Putnam is taking his mass-building game to the next level for the 2007 NPC USA Championships. This is the complete workout-to-workout strategy he's using to help him break into the IFBB ranks.
By Allan Donnelly
From Hardgainer To Roc Hard
Roc Shabazz's battle-tested nutrition plan can help even the hardest hardgainer pack on dense new muscle mass.
By Rashid "Roc" Shabazz
Stranger Than Fiction
As we approach what promises to be the most anticipated Mr. Olympia of all time, we imagine four of the many possible outcomes that may unfold at the Orleans Arena. Who will shock the world this September 29 in Las Vegas?
By Team FLEX
The Mad Mazz Guide To Bodybuilding
Mike Matarazzo sounds off on the training and nutritional principles he used to great success during his distinguished 10-year IFBB career.
By Julian Schmidt
Advanced Nutrition
Fast fixes for meals on the run, why eating low fat is not always best, a potent supplement stack to jack up energy and an effective definition booster you've likely never heard of.
By Team FLEX
A Day in the Life: Phil Heath, Day 2
In this finale of a two-part exclusive, FLEX goes inside the world, and the head, of Phil Heath in the lead-up to his first Arnold Classic battle.
By Allan Donnelly
Pitt Bull Pecs
How did Bill Wilmore craft a bigger and stronger chest? By moving heavy iron in Steel City - his hometown of Pittsburgh, Pennsylvania.
By Bill Wilmore
One Hot Hardbody
Everything's hotter in Texas. Meet proof of that: Jamie Eason, winner of the 2006 World's Fittest Model Search. Profile and photography by Terry Goodlad
The H.U.G.E. System: The Big Question
The top 20 answers to the world's number one training query - "How can I get huge?"
By Greg Merritt
From Russia With Legs
Sergey Shelestov has plenty of leg to stand on, even when he's onstage with the likes of Ronnie Coleman and Jay Cutler. Find out how he built his immense quads and hamstrings.
By Greg Merritt