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Flex Magazine - December 2009 Issue Preview: 15-Minute Workouts!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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December 2009
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Flex December 2009 Flex Magazine: December 2009.

The December issue of Flex showcases great 15-minute workouts for those pressed for time. Other notable features include best supps, how to double your bench and much more! Check it out!

Click here to read an excerpt from the December issue of Flex Magazine: 15-Minute Workouts!

Table Of Contents, December 2009 FLEX Magazine
Training & Nutrition
15-Minute Workouts
Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track.
By Jim Stoppani, PhD, and Allan Donnelly
West Side Story
Chris Cormier and Melvin Anthony Jr. put their wheels through a Venice workout.
By Greg Merritt
Kuclo's Clock
Steve Kuclo has put in the work, put in the OT ... and his time has now arrived.
By Darryl Howerton
Making Bank
Lee Banks is a heavy favorite to cash in at the 2009 NPC Nationals and earn his pro card.
By Dave Lee
MCgee Whiz
This year's Teen National winner, Uriah McGee, has big plans for a quick rise to the top.
By Shawn Perine
Eat Like (You Wanna Be) A Pro
A meal-by-meal look at NPC super-heavyweight Trey Brewer's precontest diet, 14 weeks out from the 2009 NPC Nationals.
By Shawn Perine and Jim Stoppani, PhD
Supplements That Make You Go Huh?
Think you know most supplements? The learning starts now.
By Jordana Brown
The H.U.G.E. Gym Class: Back
The top five back-training mistakes and how to correct them.
By Greg Merritt
Features & Departments
Last Chance
A preview of the 2009 NPC National Bodybuilding Championships, the final pro qualifier of the year.
By Dave Lee
Cormier's Corner
Chris "The Real Deal" Cormier offers his take on Branch Warren.
By Chris Cormier
The Farmer's Daughter
New bikini pro Jennifer Apodaca mixes country-girl appeal with cosmopolitan beauty.
Profile and photography by Terry Goodlad
Twice The Menace
Dennis James turns it on to win back-to-back shows in Tampa and Dallas.
By Dave Lee
Hard Times
Arnold Schwarzenegger inducts Joe Weider into the California Hall of Fame; month 3 of the FLEX Bikini Model Search Online; and so much more.
Gym Bag
Is the wide-grip bench press bad form?
Focusing on your core.
Targeting the middle/upper traps tie-in.
Phil Heath's tip sheet.
Stan Efferding's power points presentation.
The gym doctor's Rx for one-arm training.
Advanced Nutrition
HICA helps build muscle
FLEX's Fast Fix: Chick-fil-A
Stacking soy and whey for a protein punch
Peanut butter posedown
Moldy matters
A treatment for jet lag?
Mr. O's Page
Dexter's got a lot on his mind.
Peter's Page
Peter Putnam tours Planet Pump.
Arnold's Page
Schwarzenegger wants you to take action.
A review of the 1996 bodybuilding scene.