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Flex Magazine - December 2008 Issue Preview: Couture, Lesnar & Mr. Olympia Dexter Jackson!

The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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December 2008
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Flex December 2008 Flex Magazine: December 2008.

The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out!

Click here to read an excerpt from the December issue of Flex Magazine: Fight For The Ages!

Table Of Contents, December 2008 FLEX Magazine
Training & Nutrition
Winter Mass Attack
Get big, get strong, get ready for winter with our definitive mass- gain training program.
By Shawn Perine
10 Rules Of Eating For Mass
Know and live by these 10 nutrition rules, while following the Winter Mass Attack program, and make great muscle gains.
By Jim Stoppani, PhD, and Shawn Perine
The Evolution Of HIT
How high-intensity training evolved and how it revolutionized bodybuilding over the past four decades.
By Greg Merritt
The H.U.G.E.TM Rules, Part 7: Chest
The best hardgainer strategy for spectacular pectorals.
By Greg Merritt
Quad Crush
Silvio Samuel's legs were built from two worlds of lifting.
By Julian Schmidt
Supplement Your Mass
Add serious muscle to your physique (up to 15-20 pounds) in the next 12 months - one major mass-building supplement at a time.
By Jim Stoppani, PhD
Upper-Deck Overload
James "Flex" Lewis beefs up his back and shoulders.
By Julian Schmidt
Fouling Out
The cardinal rules of bodybuilding nutrition are being broken every day by thousands of gym rats - here are the eight biggest dieting offenses, and how to fix them.
By Joe Wuebben
Features, Contests & Departments
Fight For The Ages
FLEX follows mixed martial arts stars Randy Couture and Brock Lesnar through their brutal training sessions in anticipation of the "biggest fight in UFC history."
By Jon Finkel
Made Of Muscle
On MTV, Peter Putnam teaches a bodybuilding crash course to an out-of-shape teen.
By Greg Merritt
Dreams Do Come True
Emotions run high as Dexter Jackson wins 2008 Mr. Olympia.
By Greg Merritt
The Bodies In Question
A guide to the top 12 physiques in the 2008 Mr. O.
By Peter McGough
Expo Facto
Spotlighting the OlympiaWeekend sponsors.
By Team FLEX
Henry The 1ST
David Henry takes the inaugural 202-and-under class at the 2008 Olympia.
By Shawn Perine
Kyle High
Iris Kyle easily wipes out the field at the 2008 Ms. Olympia.
By George De Pirro
Jenny On The Spot
Jen Hendershott jumps in to win the Fitness O.
By Shawn Perine
Opening For Gates
Jenn Gates leads the charge at the 2008 Figure Olympia.
By Allan Donnelly
Flex Bikini Model Search
Kathleen Tesori is named the winner of our months-long model search.
By Allan Donnelly
Melvin Is Marvelous
Melvin Anthony Jr. silences critics with his win in Atlantic City.
By Allan Donnelly
Queen Mary
It's not wise to doubt Mary Elizabeth Lado - she'll only come back stronger.
By Allan Donnelly
Hard Times
Backstage at the 2008 Olympia, and so much more.
  • Show Big, p. 64
  • ReFLEXions, p. 66
  • Bobservations, p. 68
  • Gym Bag Training
    Stretch for strength; seated versus standing barbells curls; moving beyond bodyfat calculators.
    Gym Bag Nutrition
    Attack fatigue with this stack; FLEX's fast fix sails into Long John Silver's; omega benefits; Chris Cormier scrambles for protein.
    Advanced Nutrition
    Protein basics; arginine and vitamin C combine for a surge; safe soy; divine dairy.
    Arnold's Page
    Schwarzenegger has a plan of attack for quads.
    Lee's Way
    To build better biceps, Haney focuses on the brachialis.
    Ask Dorian
    Yates offers up advice for a timely workout.