Fitness 360: Ross Dickerson, Nutrition Program
If you ever want to win anything, you need to work for it. To work for it, you will need energy!
Professional fitness models have to stay in great shape year-round. They don't just dial it in a few weeks before they hit the stage. WBFF pro Fitness Model Ross Dickerson is a personal trainer, too, so he also must set a good example for his clients.
To stay fit and healthy, Ross eats a simple diet of clean foods. Check out his plan and try his curried chicken stew!
Nutritional Regimen
breakfast 1: 7 a.m.
breakfast 2: 9:30 a.m.
eggs 2
egg whites 4
Post Workout: Noon
Lunch: 12:30 p.m.
turkey 200 g
broccoli 150 g
sweet potato 200 g
Snack: 2 p.m.
blueberries 100 g
peanuts 30 g
Protein Boost: 3:30 p.m.
cottage cheese 100 g
chicken 150 g
asparagus 150 g
Dinner: 6:30 p.m.
turkey 200 g
broccoli 150 g
sweet potato 200 g
Protein Snack: 9:30 p.m.
cottage cheese 100 g
chicken 150 g
asparagus 150 g
Before Bed: 11 p.m.