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Fit Employee Spotlight - Heather Rininger!

Somebody caught the bodybuilding bug! Heather has earned the prestigious Fit Employee of the Month Award, so give her a round of applause and see what makes her fitness tick!

Heather Rininger Name: Heather Rininger
Age: 23
Height: 5'8"
Weight: 145 lbs (Contest: 135)
BodySpace: HackSquat Heather

Tell us a little about yourself. What is your position at How long have you worked here?

I was hired in July of 2010 as a customer service representative here at I loved it!

I've now moved on to the Digital Publishing team and am currently working as the Competition Content Coordinator, which is absolutely awesome. I love being part of the content team!

What was your workout/fitness/nutrition level before working at

I've always been really active and into sports, as well as interested in bodybuilding. I played volleyball, basketball, and ran track in high school. Now I play city league volleyball, basketball, soccer, and softball (softball is definitely not my strong point though), snowboard, wake surf, and run a 72 mile relay (6 teammates) in the most beautiful part of Idaho, the Sawtooth mountains, each year.

I worked at Gold's Gym for five years before working here, so I knew that this was the industry I wanted to be involved in. I got my NASM personal trainer certification at the beginning of the year, and started lifting heavily about 2 ½ years ago (see before and after back picture, 2008 and 2010!).

I actually started working here right after I began dieting for my first figure show. Going through that has definitely broadened my knowledge base, and I love sharing what I've learned!

Talk about taking your work home with you, Heather.

What does your workout routine consist of now?

Day 1: Chest/Triceps

Day 2: Heavy Legs


Day 3: Back/Biceps

Day 4: Shoulders/Calves



Day 5: Cardio Only

Day 6: High Rep/Light Weight Leg Circuit

Circuit #1: Repeat once

Circuit #2: Repeat Once

Day 7: Cardio only or Off

Abs: 3-4 days/week


  • Offseason: 20 min 2-3 days a week (usually just basketball games, etc)
  • Competition: 6-7 days a week Alternating 30-45 min moderate intensity with 20-30 min HIIT (Love the stairstepper, and upright bike)

What does your diet consist of now?

Meal 1:

Meal 5: Post-workout

Meal 6:


When I'm not dieting for a show I include more variety, like cottage cheese and a banana in my oatmeal, banana with Greek yogurt (whey protein stirred in), sugar free pudding with frozen lite cool whip, protein bars, turkey bacon, etc.

What supplements have helped you reach your goals?

Pre Workout/Contest Prep

Intra and Post Workout

Before Bed

What is it like working at Does it create a helpful fitness environment?

It's pretty much to work here. My favorite part out of all of the awesomeness is hearing success stories from our customers, or getting updates about progress.

We don't just sell supplements here; we also provide valuable information that can in fact change peoples' lives! The aim is health and fitness, and that is what is promoted and encouraged throughout the entire company.

When asked to comment on the photo, all Crush the turtle
could say was "Righteous!"

How does the environment influence your health, fitness and appearance goals?

We all live the lifestyle and encourage each other to reach our fitness goals. It makes it a lot easier to be dieting or training hard when you have co-workers beside you that understand the importance of your goals and offer encouragement.

What are your co-workers like?

So much fun! The atmosphere and culture of our company is what really makes working here so enjoyable.

Did someone from inspire you to reach your goals?

Absolutely! I work with a lot of fitness minded people who have inspired me. There have also been a lot of the athletes featured on that have inspired me as well.

Having my fitness inspirations as my wallpaper also helps keep the desire high to go to the gym and not reach for that cookie...I have found that you HAVE to be intrinsically motivated, though, in order to reach your goals.

Maybe Heather should be YOUR fitness wallpaper.

Have you inspired others with your new look and attitude?

I had a coworker a while ago tell me that her goal for the transformation challenge was to look like me when she was done! Granted she was referring to how I looked when I was on stage (which I myself can't even believe that was me sometimes), but I was really flattered!

I like to prove that anyone can get where they want to be with effort and time. Being fit in itself is not a competition; it's about improving your quality of life. So if I can help someone in any way, I absolutely will!

What is your favorite feature on the website?

Definitely the Supersite! There is sooo much awesome information on there. I absolutely love the 'Fitness Amateur of the Week' section. I read through almost every single one of those when I was putting together my very first competition diet and training program.

I also love the competitor profiles and pictures under Contests (to see what the pro's look like), the great articles, the amazing workout videos and articles (check out the Fitness 360's!)...I could go on forever!

Bodyspace is also amazing in order to gain support from fellow fitness peeps, and to record and track your progress.

Strength in numbers, strength in body.

How does help to motivate/support you?

Everyone here is so encouraging! The awesome articles and video content that consistently come out keep my motivation very high as well. I also love the gym reimbursement and the fitness rewards program, as well as the book reading program.

They all help me become a better employee, fitness competitor, and person. You really can't beat working here!

Does practicing the bodybuilding lifestyle improve the productivity of If so, how?

Absolutely! A workday is much better when you've gotten sleep, worked out, and eaten well. There are also a lot of employees that can offer training and nutritional advice that comes from experience, not just a training manual.

Work out so you can work well!

What are your future goals? Do you think working for will help you reach them?

Working at definitely helps me reach my goals with their endless support! My next major one is to get my NGA pro card. I am looking at taking some time to improve my strength and symmetry, though.

And maybe my softball game.. but I'm not banking on that one.

Heather's Competition Stats:

2010 NGA Idaho State Bodybuilding, 2nd place in Open Tall Figure
2011 ABFF/NGA 6th Annual Golds Gym Classic, 4th Open Tall Figure
2011 NGA Grand Teton Championships, 2nd place in Open Tall Figure
2011 NGA Pro/Am Northwest Natural, 1st place in Open Tall Figure

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Company Info, Career Opportunities And More!

Ever wonder if we actually practice what we preach? Well, look no further. We are proud to announce "The Fit Profile Of The Month". This new monthly feature has been created to share the successes and determination of each employee selected.

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