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Getting Hardcore With MsFitness: Episode 2 - Forearms And Calves Workout.

Learn how gym goddess Fern Assard (MsFitness from BodySpace!) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #2: Hardcore forearms and calves workout - see how Fern trains!

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!

In her new video series, follow her around the gym, talk about dieting, getting your body back after having children (for moms and dads), food prep, bodyfat, and random babblings about being a BodySpace member. Routines, machines, she does it all!

In this second episode, MsFitness performs a hardcore forearms and calves workout, showing us how she trains these smaller muscle groups!

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MsFitness: 'Skinny Fat' No More!

Episode #2: Hardcore Forearms & Calves

Watch MsFitness Flex Those Limbs!

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Video iPod (69.5 MB)

Exercises demonstrated in this workout:


  • EZ-Bar Wrist Curls
  • Reverse Barbell Curls
  • Alternate Dumbbell Hammer Curls
  • Reverse Barbell Preacher Curls


  • Seated Calf Raises
  • Machine Calf Raises
  • Standing Calf Raises
  • Donkey Calf Raises

Next Episode

Check back in a few weeks for Episode #3 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)