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PerfNut Podcast: Suzy Favor Hamilton & Kelly Kennedy Interview.

Dr. Antonio and IFBB fitness pro Carla Sanchez interview Olympic runner and medalist Suzy Favor Hamilton & police fitness trainer Kelly Kennedy! Suzy is the second fastest woman in the U.S., and Kelly whips all the swat team men into shape in Miami!

Hamilton & Kennedy Interview

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Interview with Suzy Favor Hamilton & Kelly Kennedy
Olympic Medalist & Fitness Director.

Topics: Training intensity; Olympic 1500 meter; Police force fitness; Avoid overtraining; Carla's Sex Tip: Sexy fitness equipment!

July 9, 2006; 59:48 minutes; 13.6 MB  audio

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About This Episode

Olympic Runner & Medalist, Suzy Favor Hamilton.

    Suzy Favor Hamilton was born and raised in Stevens Point, WI. In high school, Suzy won 11 state titles and was named one of the top 100 high school athletes of the century by Scholastic Sports Magazine.

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    Suzy Favor Hamilton (With Jose!)

    In college at the University of Wisconsin, she became the winningest female collegiate athlete ever, winning nine NCAA championships and the Honda Broderick Cup as the nation's top female collegiate athlete.

    She is a three-time Olympian, holder of six US national championships, and has conquered the 4-minute mark in the 1500m five times, with a personal best of 3:57.40. She now lives in New Glarus in southern Wisconsin, and devotes her career to helping others excel at running.

Physical Conditioning Coordinator, Kelly Kennedy

    Kelly Kennedy graduated from Florida State University with a degree in Communications, Florida International University with a Masters in Health Education with an emphasis in Exercise Physiology, and is currently working on a Ph.D, in Educational Leadership at Lynn University.

Kelly Kennedy.

    She currently works with law enforcement as a Physical Conditioning Coordinator and Director of the Fitness Center at the Miami-Dade Police Department.