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AMP Podcast Seminar #12: Fat Loss Training.

Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

Fat Loss Training Podcast

Welcome to Seminar # 12 in the Awesome Muscles™ Podcast Seminar Series.

In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.

This seminar begins Dan's review of training for fat loss, along with additional nutrition topics. Dan treats the topics of Omega-6 fatty acid over-consumption and a possible prostate cancer and breast cancer link, the French Paradox, the longevity (disease preventing) power of positive thinking, attitude & bodybuilding, and posing practice.

Also covered are: breathing correctly for maximum oxygen consumption, performance, fat loss and relaxation, how to determine the goals of training, respiratory quotient (RQ) as a measure of energy substrate (carbs, fats, amino acids) utilization, L-carnitine lowers RQ (i.e., makes your body use more fatty acid for energy), and exercise and energy substrate utilization.

This episode finishes up with discussion on acclimation, training intensity, duration, and frequency as it relates to muscle fiber development, maintenance, and energy substrate utilization.

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Explosive Growth Blend Awesome Muscles Protein Pudding
Explosive Growth Blend Awesome Muscles Protein Pudding

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(38:35; mp3 - 35.3 MB; March 2, 2006)

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Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit to learn vital information so you can achieve fantastic results!

Contact Daniel Gastelu at to submit your questions that you want answers to, and to be considered for an upcoming training & nutrition makeover program!

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.