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AMP #25 - 2007 Fat Loss Resolutions.

In this podcast seminar, Dan Gastelu discusses the scientific strategies of fat loss and how it ties in to making and keeping your 2007 New Year's Resolutions! Listen in to hear how!

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Welcome to Seminar # 25 in the Awesome Muscles™ Podcast Seminar Series. This week, your host, Daniel Gastelu, starts off the New Year with the topic of Fat Loss Resolutions!

What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.

Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

This week, Dan reviews information to help make your 2007 Fat Loss and Fitness Resolution a success. This review includes taking a close look at the science of fat loss, comparing the medical community approach to the preferred fitness approach. Dan also addresses the diet book chaos in the marketplace, and answers the question "Why so many diets?"

In addition to nutrition and exercise, Dan reviews the psychological aspects of weight loss and some tips on staying motivated and sticking to a plan of action that works - "Healthy Thinking."

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Some of the other highlights of information and questions discussed in this podcast seminar include:

  • Why do diets usually fail?
  • The importance of avoiding generic, one-size-fits-all low calorie diets.
  • How to establish a reduced calorie diet that works best on an individual basis.
  • How to turn your body into a healthy, fat-burning metabolic machine.
  • Using the fitness lifestyle to overcome what's referred to as "Calorie Overload, Physical Inactivity Syndrome."
  • The meal frequency factor.
  • Using the power of nutrition for fat loss.
  • Tips on becoming a master of keeping healthy.

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(51:39; mp3 - 47.2 MB; January 4, 2007)

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Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit to learn vital information so you can achieve fantastic results!

Contact Daniel Gastelu at to submit questions you would like to have answered.

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.