|2007 Fat Loss Resolutions|
Welcome to Seminar # 25 in the Awesome Muscles™ Podcast Seminar Series. This week, your host, Daniel Gastelu, starts off the New Year with the topic of Fat Loss Resolutions!
| What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.
Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.
This week, Dan reviews information to help make your 2007 Fat Loss and Fitness Resolution a success. This review includes taking a close look at the science of fat loss, comparing the medical community approach to the preferred fitness approach. Dan also addresses the diet book chaos in the marketplace, and answers the question "Why so many diets?"
Some of the other highlights of information and questions discussed in this podcast seminar include:
- Why do diets usually fail?
- The importance of avoiding generic, one-size-fits-all low calorie diets.
- How to establish a reduced calorie diet that works best on an individual basis.
- How to turn your body into a healthy, fat-burning metabolic machine.
- Using the fitness lifestyle to overcome what's referred to as "Calorie Overload, Physical Inactivity Syndrome."
- The meal frequency factor.
- Using the power of nutrition for fat loss.
- Tips on becoming a master of keeping healthy.
This Week's Episode:
|Latest Awesome Muscles Seminar|
Download Seminar #25!
(51:39; mp3 - 47.2 MB; January 4, 2007)
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