|2007 Fat Loss Resolutions|
Welcome to Seminar # 25 in the Awesome Muscles™ Podcast Seminar Series. This week, your host, Daniel Gastelu, starts off the New Year with the topic of Fat Loss Resolutions!
| What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.
Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.
This week, Dan reviews information to help make your 2007 Fat Loss and Fitness Resolution a success. This review includes taking a close look at the science of fat loss, comparing the medical community approach to the preferred fitness approach. Dan also addresses the diet book chaos in the marketplace, and answers the question "Why so many diets?"
Some of the other highlights of information and questions discussed in this podcast seminar include:
- Why do diets usually fail?
- The importance of avoiding generic, one-size-fits-all low calorie diets.
- How to establish a reduced calorie diet that works best on an individual basis.
- How to turn your body into a healthy, fat-burning metabolic machine.
- Using the fitness lifestyle to overcome what's referred to as "Calorie Overload, Physical Inactivity Syndrome."
- The meal frequency factor.
- Using the power of nutrition for fat loss.
- Tips on becoming a master of keeping healthy.
This Week's Episode:
|Latest Awesome Muscles Seminar|
Download Seminar #25!
(51:39; mp3 - 47.2 MB; January 4, 2007)
| How Do I Listen To The Seminar?
In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing.
If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps:
To View Podcast Subscription Instructions, Click Here.
Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit Bodybuilding.com to learn vital information so you can achieve fantastic results!
Contact Daniel Gastelu at firstname.lastname@example.org to submit questions you would like to have answered.
Copyright © 2006-2007 SUPPLEMENTFACTS International LLC. All Rights Reserved. Distributed by Bodybuilding.com.
Awesome Muscles™ is a trademark of Apironn Corporation, and brought to you in cooperation with Bodybuilding.com, the World's number one internet body-building information and product website, and our major sponsor, Sports Nutrition Pharmacy™ brand bodybuilding products, featuring the all-in-one massive muscle growth and strength enhancing product, Explosive Growth Blend™, scientifically engineered to build your muscles fast.
Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.