Fast Food Nutrition Plan!
Americans want quick, easy foods, and Wendy's, Chick-fil-A and McDonald's are the backbone of this diet. These resturants are making small changes in their menus, but it will never be enough to change the American diet.
Well of course getting educated on what to do instead of the triple cheese with mayo is a great start.
Here is a sample of what I would recommend for a person who just will not give up their fast fun food.
Meal 1 - 6:00-7:00 AM
1 side order of eggs with 1 hash brown
1 cup coffee and 16 oz water
One apple or fruit of choice
Grilled chicken salad
1 Biggie Iced tea (Unsweet)
protein or snack bar of choice
Grilled chicken sandwich (no butter on bun)
1 side salad
About The Author
Sylvester Holland is Director of Sales "Workout Express" Health clubs and was 2003 Top Bod in Personal Training "Muscle and Fitness Magazine May 2003."