Well of course getting educated on what to do instead of the triple cheese with mayo is a great start.
Here is a sample of what I would recommend for a person who just will not give up their fast fun food.
Meal 1 - 6:00-7:00 AM
1 side order of eggs with 1 hash brown
1 cup coffee and 16 oz water
One apple or fruit of choice
Grilled chicken salad
1 Biggie Iced tea (Unsweet)
protein or snack bar of choice
Grilled chicken sandwich (no butter on bun)
1 side salad
About The Author
Sylvester Holland is Director of Sales "Workout Express" Health clubs and was 2003 Top Bod in Personal Training "Muscle and Fitness Magazine May 2003."