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AMP #21 - Exercise Physiology, Pt. 2.

Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

Exercise Physiology, Pt. 2

Welcome to Seminar # 21 in the Awesome Muscles™ Podcast Seminar Series. This week, your host, Daniel Gastelu, continues his lessons in Exercise Physiology. Dan offers some insights on additional nutrition and training topics.

Dan discusses the following items this week:

  • Meal Frequency.
  • Body Composition And Lean Bodymass Effects In Boxers Who Are Dieting.
  • Body Reduction Tip - Watch Those Workout Carb Drinks While On A Fatloss Program - Suppression Of Fat Releasing Hormone Is Possible.
  • Question: Will Creatine's Muscle Building Effects Last?
  • Question: What's Wrong With The Typical American Diet?
  • Potassium And Blood Buffering Foods.
  • Stretching: Static, Dynamic, PNF.
  • Whole-Body Vibration Warm-Up.
  • The FDA's Safe Food Handling Guide (Adobe Reader file, see below).

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(53:53; mp3 - 49.3 MB; June 16, 2006)

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.