Transformed: Week 12, Day 79 - Push/Challenge Workout
The Tranformed program is winding down, but your performance during these last few days can't! Use this nutritional rule to guide you when exertion is high and calories are low!
Final nutrition tips
Just because you're in the final stretch doesn't mean nutrition's a breeze. A healthy dose of determination, along with some simple nutrition tips, can help you stay on track. Keep doing what you've been doing for the last 11 weeks: prep your food ahead of time whenever possible, shop smart, order smart at restaurants, and stay hydrated.
Here's one that's especially important if you've been cutting calories during this program: Keep protein intake high! That may sound counterintuitive at first; after all, why would you want to eat more of anything at a time when you're trying to burn as much fat as possible? But the research is clear: When you're operating in a caloric deficit (burning more calories than you eat), eating a high level of protein will give you better results and help preserve the lean body mass you've been working so hard to build over the last 79 days.
Circuit 1: 4 rounds
Circuit 2: 4 rounds
Circuit 3: 4 rounds
Dumbbell thruster (shown with kettlebells)AMRAP in 20 seconds, rest 10 seconds
Circuit 4: 4 rounds
* Ratings as of article's date of publication