If you haven't already given yourself a pat on the back for making it through 11 weeks of the Transformed program, definitely take a moment to do so now! You've undoubtedly come a long way, and you're healthier, fitter, and hopefully happier for it. But what about when this 12 weeks is over? Are you going to give up everything you've learned? Absolutely not!
Ask anyone who's done a transformation and successfully stayed fit, and they'll tell you that maintaining habits like consistent training, smart nutrition, and strategic supplementation are the keys to staying in shape. The first 12 weeks is just the beginning. The end of this program is by no means the end of your Transformed lifestyle; it's just the start.
Whether you've achieved your initial goals after these 12 weeks or still feel like you have a long way to go, fitness is ultimately a lifestyle, not something that can be defined or contained within a specific period of time. You'll soon have a chance to set new goals, so start thinking now about what you want to do next, and make sure you're building sustainability into your training and nutrition.
Remember above all else that fitness is meant to enhance your life, not detract from it. If you ever find yourself following a diet you hate or training in an unpleasant way, take a step back from it and remember what you love most about the fit life. Keeping this perspective can help you stay on track for the long haul.
* Ratings as of article's date of publication