Transformed: Week 8, Day 50 - Lower-Body Workout
Athletes know that a strong backside equals a strong body. Use these cues to get better at one of the fundamental strength exercises for your back, hamstrings, and butt!
Romanian deadlift tip
In today's lower-body workout, you'll start with the barbell deadlift. If you're still unsure of your deadlift form, or just want to do something a little different, try the Romanian deadlift as an alternate exercise.
Not sure how to perform this strength movement? Dymatize athlete and fitness model Alicia Ziegler will help you learn. Follow her tips and cues to ensure that you perform the perfect Romanian deadlift to build strong hamstrings and glutes!
Alicia Ziegler Transformed Tip, Day 50: How To Perform A Romanian Deadlift
Watch the video - 1:19
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