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Transformed: Week 6, Day 39 - Challenge

Are the small setbacks starting to wear on you? Don't let them win! Here's how Geremy Satcher prevails over the challenges great and small.

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When you're trying to be perfect, it's easy to get caught up in the small setbacks. Missing a meal, having a disappointing workout, or even just succumbing to a small treat can make you feel like you're on the verge of spiraling out of control.

Geremy's advice? Face that feeling head on—and then let it roll right off! The feeling, and the actions, are both very, very normal.

Your fitness transformation is going to be a lot longer than just 12 weeks. If you're constantly worried about perfection, well, you're attempting the impossible. Sometimes, stuff happens. Here's how a successful trainer and fitness model advises you deal with it.

Geremy Satcher Transformed Tip, Day 39: Don't Sweat The Small Stuff
Watch the video - 2:37

Day 39: Challenge (Minute by minute)
Minute 1:


10 reps
Burpee Burpee

Minute 2:
Box Jump (Multiple Response) Box Jump (Multiple Response)

Minute 3:
One-Arm Kettlebell Swings One-Arm Kettlebell Swings

Each full minute, you'll complete the prescribed number of reps. So, on the first minute, you'll do 10 burpees in 60 seconds. If you finish the burpees with time to spare, rest until the second minute begins. When the clock hits 1:00, you have 60 seconds to perform the box jumps.

Try to complete all 15 jumps in 1 minute. If you can complete all 15 reps, rest until the clock says 2:00. At two minutes, begin doing kettlebell swings. At the next minute, go back to burpees. Continue in this fashion for 20 minutes.

This workout may seem easy at the beginning, but as you get tired, those rest periods will get shorter and shorter.

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