Transformed: Week 5, Day 34 - Bonus Workout
Weekends are a time to relax, but not to slack. Use these tips to stay on track as the training week winds down!
The structure of the work week often helps with meal prep. You train before or after you hit the office or tackle your daily obligations, and eat the food you (hopefully) prepped last weekend. The upcoming weekend, though, often comes with a sense of uncertainty. A lack of inherent structure makes weekends the easiest time to get off track.
A time to catch up on rest is great, but can make the weekends a tough time to stay on track. Figure out how you can use your days to recharge and stay on course with Charlotte Oldbury's help!
Charlotte Oldbury Transformed Tip, Day 34: Weekends
Watch the video - 5:00
Day 34: Bonus Workout (optional)
Pick one or two Bonus Workouts for an extra challenge. Each circuit should be completed for a total of 6 rounds, taking 1 minute of rest between each round.
* Ratings as of article's date of publication