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Transformed: Week 4, Day 24 - Full-body Workout

You will have days on this program where your plans go out the window. Here's what to do when that happens!

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Dealing with a missed workout

Missing a workout or two is going to happen. When it does, you can make yourself feel bad about it, or you can make do. In today's video, Mike Hildebrandt shares his technique for salvaging a missed training session.

Mike Hildebrandt Transformed Tip, Day 24: What If You Miss A Workout?
Watch the video - 1:07

If you can't make it to the gym, Hildebrandt suggests doing some kind of activity, whether it's a simple jog outside or bodyweight exercises like push-ups and sit-ups at home. The only bad workout, he says, is the one that didn't happen. Don't get discouraged. Get something done, and then get back on track!

Day 24: Full-Body Workout
Romanian Deadlift Romanian Deadlift


Bulgarian Squat

3 sets of 10 reps
One Leg Barbell Squat One Leg Barbell Squat


Arnold Press

4 sets of 8 reps
Arnold Dumbbell Press Arnold Dumbbell Press


Front Plate Raise

3 sets of 10 reps
Front Plate Raise Front Plate Raise

Pullups Pullups


Rear-Delt Cable Fly

3 sets of 10 reps
Cable Rear Delt Fly Cable Rear Delt Fly

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