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Transformed: Week 4, Day 22 - Full-body Workout

Ready for another great day? Before you begin your workout, be sure to watch Alicia Ziegler's tips on building the perfect pre-workout ritual!

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Pre-workout ritual

Establishing a pre-workout ritual is a great way to make going to the gym a habit. By doing the same thing before each training session, you'll be much less likely to skip your workout. After a few times doing it, you'll discover there's just no way you'd get dressed, take your pre-workout, and lace up your shoes without actually heading out the door!

Take some cues from Ziegler's own pre-workout ritual, then find out what works best for you. It may take you a little while to figure out your routine, but once you have it down, you'll never look back!

Alicia Ziegler Transformed Tip, Day 22: Pre-Workout Motivation Ritual
Watch the video - 3:46

Day 22: Full-Body Workout

Barbell squat

4 sets of 8 reps
Barbell squat Barbell squat


Barbell Step-Up

3 sets of 10 reps
Barbell Step Ups Barbell Step Ups


Barbell Bench Press

4 sets of 8 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip


Cable Cross-over

3 sets of 10 reps
Cable Crossover Cable Crossover

Underhand Cable Pulldowns Underhand Cable Pulldowns


Dumbbell Incline Row

4 sets of 8 reps
Dumbbell Incline Row Dumbbell Incline Row

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