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Transformed: Week 2, Day 11 - Cardio

Today, learn how Charlotte Oldbury balances work, family, and fitness!

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Achieving balance

Figuring out how to prep meals and fit in workouts when you're juggling all other aspects of your life can be tricky to say the least. Sacrifice, effort, and planning are all needed to make your fitness journey a stable part of your day-to-day life. In today's athlete tip, NPC bikini competitor and busy mom Charlotte Oldbury reveals how she keeps all cylinders firing while still leaving time to live the fit life.

From waking early to get in that morning cardio and reenergizing with a power nap before training to navigating the dining-out menu, Charlotte goes over the different ways to make your transformation work with your life!

Charlotte Oldbury Transformed Tip, Day 11: Achieving Balance
Watch the video - 4:43

Day 11: Cardio

Stair Mill HIIT

8 rounds of 1:1 work/rest ratio at 85% max
Step Mill Step Mill


Stair Mill steady-state

40 min. at 60% max
Step Mill Step Mill

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