Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 6, Day 41
You've gone six weeks strong. Today, take the time to relax and rebuild.
After five days straight of partner-assisted reps, you're more than likely ready for a break. Your most important task today and tomorrow is to recover; you and your partner worked yourselves to the bone this past week.
If you and your partner got behind on your workouts this week, this could be a day to catch up. But if you're current on the program, focus on recovery first and foremost. If you can swing it, consider a massage or some other type of bodywork.