Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 6, Day 38
Although I want you to lift as heavy as you can, don't forget about your safety, or your partner's. Be smart.
Today you'll train the trifecta: back, biceps, and abs. Select a weight you know you'll struggle with. You're doing sets of 2 and 3, which means each rep has to be impactful. Don't grab something you can lift alone. There's a reason you're not training solo. Go heavy and make yourself—and your partner—work.
Dive in and get it.