Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 5, Day 31
Partnership is all about give and take. Today, check in with your partner. Make sure you're challenging each other and being challenged.
Today's all about building a strong upper body. Remember to complete a dynamic warm-up to get your blood pumping and muscles ready before lifting. The same guidelines you used yesterday apply to today as well: Select a manageable weight that you can control on the way down.
Pushing out these reps—even if they're just 3-5 at a time—will pose a challenge and probably be more taxing than you initially anticipated. It's important that you try your best. Don't let the bar or your body fall just because you're tired. Earn your gains.