Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 4, Day 26
Power through one final day of isometric training. The last five days have been grueling, but the rewards at the end of this trainer will make it all worth it!
Isometric training can entail some trial and error to get the weight right. Coming to a dead stop—and maintaining that position—is harder than it looks, right? Taper the weight down slightly if you have to; a few pounds is a small sacrifice to make for the gains you'll see later.
Today is the last day you have to do isometrics during this trainer, so milk those 1-2-3 counts for all they're worth! You'll have two days to recover afterward, so this is no time to hold back.