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Kris Gethin's DTP: Week 4, Day 22

Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.

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It's the last leg day, but that doesn't give you the right to slack off. You still have a lot of growing to do, but your legs won't get the mass if you're taking it easy. Stack some plates and leg-press the hell out of them!

Day 22: Legs and Upper Abs

Leg Press

10 sets of 50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps
Leg Press Leg Press

Calf Press On The Leg Press Machine

10 sets of 40, 30, 20, 10, 10, 10, 10, 20, 30, 40 reps
Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine


Decline Crunch

5 sets to failure
Decline Crunch Decline Crunch
Decline Crunch: performed with weights

Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.