Dig deep today for full and dense biceps and triceps! With each rep, visualize your growth. And visualize how many phone books you'll be able to tear in half!
Kris Gethin's DTP: Week 3, Day 19
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Day 19: Arms and Lower Abs
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